Afternoon Trail Run

Morning Walk

Morning Trail Run

Lunch Elliptical

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h06min (49% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟵/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟴"/km.
🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟳".

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Ricardo Salgueiro 💙🤍 CF os Belenenses

Afternoon Trail Run

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Afternoon Trail Run

Morning Walk

Morning Trail Run

Lunch Elliptical

Morning Trail Run

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