Day 6 Lower

Day 5 shoulders

Day 4 chest & back

Lunch Run

Day 3 Lower (cut short, Christmas started)

Logged with Hevy

Warm Up
Set 1: 3min 35s

Incline Bench Press (Dumbbell)
Set 1: 60 lbs x 15 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 15 

Chest Supported Incline Row (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 15 
Set 3: 80 lbs x 15 

Dumbbell Row
Set 1: 40 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 

Pullover (Dumbbell)
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 

Reverse Crunch
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Crunch
Set 1: 20 reps 
Set 2: 15 reps 
Set 3: 15 reps 


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Scott Bajer

Day 4 chest & back

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Day 6 Lower

Day 5 shoulders

Day 4 chest & back

Lunch Run

Day 3 Lower (cut short, Christmas started)

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