Monday Cycle Class at The Paseo Club

Sunday late morning Run/Walk

News Years Day 2026

Cycle Class at the Paseo Club

Glendale - The Barry Wolfe Ride

Done on a Stages Power Bike

◾️ 26, December Training status ◾️
😍 Best training status (457)
🌳 Fitness 44, Fatigue 54, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 209, Int 0.87, Vol 50
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 340w (53%) 
⚡ 1min 277w (74%) 
⚡ 2min 246w (82%) 
⚡ 5min 227w (85%) 
⚡ 10min 214w (87%) 
⚡ 20min 209w (93%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-34%)
🔵 2zone 4% (-20%)
🟢 3zone 32% (+19%)
🟡 4zone 45% (+36%)
🟠 5zone 7% (+4%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 97%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 6m 13s
🏋 AWC energy 7.8kJ
🔋 Maximum discharge 13.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 499
🧀 Fat 20.2%
🍞 Carb 79.8%
⏲ Fat loss 10.8g



--- Insights by Riduck ---


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Cycle Class at The Paseo Club

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Monday Cycle Class at The Paseo Club

Sunday late morning Run/Walk

News Years Day 2026

Cycle Class at the Paseo Club

Glendale - The Barry Wolfe Ride

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