Sunday morning

Rose Bowl - Montrose Ride

Thursdays Barry Wolfe Ride

Morning Run Limping

Dirty Lunch Ride

◾️ 30, December Training status ◾️
😄 Gradually improving (383)
🌳 Fitness 47, Fatigue 61, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 181, Int 0.75, Vol 130
✨ Recovery time 39 hour

◾️ Peak power ◾️
⚡ 15sec 476w (75%) 
⚡ 1min 288w (77%) 
⚡ 2min 275w (92%) 
⚡ 5min 247w (92%) 
⚡ 10min 227w (92%) 
⚡ 20min 211w (93%) 
⚡ 40min 190w (88%) 
⚡ 1hour 175w (89%) 
⚡ 2hour 128w (78%) 

◾️ Power zone ◾️
⚪ 1zone 39% (-6%)
🔵 2zone 20% (-4%)
🟢 3zone 17% ( 4%)
🟡 4zone 10% 
🟠 5zone 6% ( 3%)
🔴 6zone 4% ( 1%)
⭕ 7zone 4% ( 2%)

◾️ Heartrate zone ◾️
🤍 1zone 51%
💙 2zone 29%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 12.3
⌛ AWC duration 18m 57s
🏋 AWC energy 87.4kJ
🔋 Maximum discharge 61.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1155
🧀 Fat 43.7%
🍞 Carb 56.3%
⏲ Fat loss 54.3g



--- Insights by Riduck ---

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Richard Johnson

Glendale - The Barry Wolfe Ride

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Sunday morning

Rose Bowl - Montrose Ride

Thursdays Barry Wolfe Ride

Morning Run Limping

Dirty Lunch Ride

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