Lunch Alpine Ski

Morning Alpine Ski

Zwift - Spiral into the Volcano in Watopia

Skiing with the Fam❤️

Quick chest/arms

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 40 
Set 2: 35 kg x 20 
Set 3: 50 kg x 12 
Set 4: 75 kg x 8 
Set 5: 75 kg x 6 
Set 6: 75 kg x 5 

Incline Chest Press (Machine)
Set 1: 60 kg x 8 
Set 2: 60 kg x 9 
Set 3: 60 kg x 7 

French Press Incline Bench
Set 1: 30.5 kg x 12 
Set 2: 30.5 kg x 9 
Set 3: 30.5 kg x 9 

EZ Bar Biceps Curl
Set 1: 30.5 kg x 15 
Set 2: 30.5 kg x 5 
Set 3: 30.5 kg x 5 
Set 4: 30.5 kg x 5 
Set 5: 30.5 kg x 5 
Set 6: 30.5 kg x 5 


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Tim Steiner

Quick chest/arms

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Lunch Alpine Ski

Morning Alpine Ski

Zwift - Spiral into the Volcano in Watopia

Skiing with the Fam❤️

Quick chest/arms

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