Stimulation

Endurance Cadence

Activation Neuromusculaire

Tempo Activation

◾️ 26, December Training status ◾️
😐 Low-Load Tapering (324)
🌳 Fitness 57, Fatigue 54, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 238, Int 0.85, Vol 57
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 364w (47%) 
⚡ 1min 328w (70%) 
⚡ 2min 278w (69%) 
⚡ 5min 255w (75%) 
⚡ 10min 249w (77%) 
⚡ 20min 247w (82%) 
⚡ 40min 224w (80%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-17%)
🔵 2zone 76% (+32%)
🟢 3zone 11% (-7%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 12% (+7%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 31%
💚 3zone 52%
💛 4zone 16%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.3
⌛ AWC duration 6m 0s
🏋 AWC energy 29.2kJ
🔋 Maximum discharge 40.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 614
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 38.6g



--- Insights by Riduck ---

Deportes principales

Julien Lassonde

Relances 8x45s

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Segmentos

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Stimulation

Endurance Cadence

Activation Neuromusculaire

Z1

Tempo Activation

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