Activation Courte

Stimulation

Endurance Cadence

Activation Neuromusculaire

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (276)
🌳 Fitness 51, Fatigue 41, Balance 10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 214, Int 0.78, Vol 62
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 310w (40%) 
⚡ 1min 310w (66%) 
⚡ 2min 310w (78%) 
⚡ 5min 268w (79%) 
⚡ 10min 255w (84%) 
⚡ 20min 239w (85%) 
⚡ 40min 208w (77%) 
⚡ 1hour 193w (72%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-15%)
🔵 2zone 69% (+25%)
🟢 3zone 16% (-4%)
🟡 4zone 0% (-9%)
🟠 5zone 15% (+11%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 48%
💚 3zone 35%
💛 4zone 13%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 9m 27s
🏋 AWC energy 21.2kJ
🔋 Maximum discharge 42.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 708
🧀 Fat 55.5%
🍞 Carb 44.5%
⏲ Fat loss 42.3g



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Julien Lassonde

Stimulation

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Activation Courte

Stimulation

Endurance Cadence

Activation Neuromusculaire

Z1

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