Lunch Weight Training

4x500m + 1x800m @ 3:38km/min

Zwift - Zwift Games 2024 Epic in Watopia

Afternoon Run

Afternoon Weight Training

◾️ 26, December Training status ◾️
😮 Need more training (79)
🌳 Fitness 22, Fatigue 19, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 184, Int 0.75, Vol 79
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 429w (66%) 
⚡ 1min 385w (93%) 
⚡ 2min 344w (98%) 
⚡ 5min 238w (78%) 
⚡ 10min 207w (77%) 
⚡ 20min 186w (74%) 
⚡ 40min 178w (74%) 
⚡ 1hour 178w (84%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-1%)
🔵 2zone 49% (+23%)
🟢 3zone 20% (-4%)
🟡 4zone 5% (-7%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-5%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 21%
💙 2zone 67%
💚 3zone 11%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 3m 22s
🏋 AWC energy 13.7kJ
🔋 Maximum discharge 57.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 836
🧀 Fat 57.9%
🍞 Carb 42.2%
⏲ Fat loss 52g



--- Insights by Riduck ---


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Neal Robertson

Zwift - Zwift Games 2024 Epic in Watopia

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Lunch Weight Training

4x500m + 1x800m @ 3:38km/min

Zwift - Zwift Games 2024 Epic in Watopia

Afternoon Run

Afternoon Weight Training

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