Volta de bicicleta à hora do almoço

MyWhoosh - Brussels Town Square

MyWhoosh - Kaido Circuit

MyWhoosh - San Francisco Spin

MyWhoosh - Bruges

◾️ 26, December Training status ◾️
😐 Low-Load Tapering (282)
🌳 Fitness 38, Fatigue 37, Balance 1

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 128, Int 0.48, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 184w (23%) 
⚡ 1min 138w (32%) 
⚡ 2min 133w (36%) 

◾️ Power zone ◾️
⚪ 1zone 78% (+32%)
🔵 2zone 19% (-10%)
🟢 3zone 3% (-7%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 24
🧀 Fat 72.1%
🍞 Carb 27.9%
⏲ Fat loss 1.9g



--- Insights by Riduck ---


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MyWhoosh - Bruges

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Volta de bicicleta à hora do almoço

MyWhoosh - Brussels Town Square

MyWhoosh - Kaido Circuit

MyWhoosh - San Francisco Spin

MyWhoosh - Bruges

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