Afternoon Ride

Old stomping grounds

Morning Ride

Zwift - Coast Crusher in Watopia

kinda sad to see TR turning into the burbs

◾️ 26, December Training status ◾️
😐 Low-Load Tapering (427)
🌳 Fitness 60, Fatigue 64, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 271, Int 0.78, Vol 179
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 490w (53%) 
⚡ 1min 383w (59%) 
⚡ 2min 375w (77%) 
⚡ 5min 349w (84%) 
⚡ 10min 334w (89%) 
⚡ 20min 304w (83%) 
⚡ 40min 277w (79%) 
⚡ 1hour 270w (81%) 
⚡ 2hour 250w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 12% (-7%)
🔵 2zone 25% (+1%)
🟢 3zone 38% (+13%)
🟡 4zone 20% (+1%)
🟠 5zone 4% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.9
⌛ AWC duration 15m 33s
🏋 AWC energy 38kJ
🔋 Maximum discharge 14.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2628
🧀 Fat 50.7%
🍞 Carb 49.3%
⏲ Fat loss 143.3g



--- Insights by Riduck ---
‍
1.21 new miles

-- From Wandrer

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Chris Uberti

Old stomping grounds

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Afternoon Ride

Old stomping grounds

Afternoon Ride

Morning Ride

Zwift - Coast Crusher in Watopia

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