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Logged with Hevy

Plank
Set 1: 45s
Set 2: 45s

Wall Sit
Set 1: 30s
Set 2: 30s

Standing Calf Raise
Set 1: 30 reps 
Set 2: 30 reps 

Squat (Barbell)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 40 kg x 6 
Set 3: 60 kg x 6 
Set 4: 70 kg x 6 
Set 5: 70 kg x 6 

Romanian Deadlift (Barbell)
Set 1: 80 kg x 6 
Set 2: 80 kg x 6 
Set 3: 70 kg x 6 
Set 4: 70 kg x 6 

Wall Sit
Set 1: 1min 0s
Set 2: 1min 0s
Set 3: 1min 0s

split squat izo hold
Set 1: 0 kg - 30s
Set 2: 0 kg - 30s

calf iso hold
Set 1: 30s
Set 2: 30s
Set 3: 30s


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Jano Z Gór

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