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Benjamin Goodpasture
Redding, California
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Run
December 26, 2025 at 12:43 PM
Tempo turned Threshold Run
10
1
2
Distance
4.4 mi
Time
35m 12s
Elevation
135 ft
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December 26, 2025 at 12:43 PM
ROUVY - (BASE PHASE) - Wk 3 - 3x12'
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December 26, 2025 at 12:43 PM
Strength
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December 26, 2025 at 12:43 PM
Afternoon Trail Run
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December 26, 2025 at 12:43 PM
ROUVY - (BUILD PHASE) - Endurance Ride
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December 26, 2025 at 12:43 PM
Tempo turned Threshold Run
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1 Comment