Morning Walk

Back & Biceps Day 1

Chest & Tri’s Day 1

Lunch Snowboard

Afternoon Walk

Logged with Hevy

Bench Press (Barbell)
Set 1: 115 lbs x 15 [Warm-up]
Set 2: 115 lbs x 12 [Warm-up]
Set 3: 135 lbs x 8 
Set 4: 155 lbs x 6 
Set 5: 155 lbs x 8 

Cable Fly Crossovers
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 8 

Chest Fly (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 11 
Set 3: 30 lbs x 10 

Triceps Rope Pushdown
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 8 
Set 3: 45 lbs x 8 

Waiters Curl
Set 1: 55 lbs x 8 
Set 2: 55 lbs x 8 
Set 3: 45 lbs x 8 

Skullcrusher (Barbell)
Set 1: 40 lbs x 8 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 8 

Triceps Extension (Cable)
Set 1: 45 lbs x 8 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 8 


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zane neal

Chest & Tri’s Day 1

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Morning Walk

Back & Biceps Day 1

Chest & Tri’s Day 1

Lunch Snowboard

Afternoon Walk

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