Evening Weight Training

Shoulda ridden ur bike

Indoor Cycling

Afternoon Walk

Weekly punch-in-the-face

◾️ 26, December Training status ◾️
😨 Overtraining warning (1282)
🌳 Fitness 126, Fatigue 147, Balance -21

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Concentrated Ride
📊 RP 206, Int 0.87, Vol 225
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 705w (99%) 
⚡ 1min 446w (95%) 
⚡ 2min 289w (85%) 
⚡ 5min 212w (75%) 
⚡ 10min 178w (65%) 
⚡ 20min 165w (72%) 
⚡ 40min 151w (72%) 
⚡ 1hour 148w (71%) 
⚡ 2hour 137w (72%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+30%)
🔵 2zone 44% (+17%)
🟢 3zone 4% (-26%)
🟡 4zone 1% (-18%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 5% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 16%
💚 3zone 65%
💛 4zone 11%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 15.6
⌛ AWC duration 10m 13s
🏋 AWC energy 136.9kJ
🔋 Maximum discharge 71.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1454
🧀 Fat 67.5%
🍞 Carb 32.5%
⏲ Fat loss 105.5g



--- Insights by Riduck ---

Top Sports

Alexis Magner

Shoulda ridden ur bike

3 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Alexis Magner

Evening Weight Training

Shoulda ridden ur bike

Indoor Cycling

Afternoon Walk

Weekly punch-in-the-face

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alexis