Morning Ride

Night Ride

Evening Ride

◾️ 27, December Training status ◾️
😨 Overtraining warning (1221)
🌳 Fitness 117, Fatigue 166, Balance -49

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 213, Int 0.85, Vol 248
✨ Recovery time 56 hour

◾️ Peak power ◾️
⚡ 15sec 538w (81%) 
⚡ 1min 385w (84%) 
⚡ 2min 355w (80%) 
⚡ 5min 269w (86%) 
⚡ 10min 249w (85%) 
⚡ 20min 235w (91%) 
⚡ 40min 198w (86%) 
⚡ 1hour 175w (81%) 
⚡ 2hour 147w (71%) 

◾️ Power zone ◾️
⚪ 1zone 23% (+1%)
🔵 2zone 19% (-17%)
🟢 3zone 15% (-13%)
🟡 4zone 16% (+10%)
🟠 5zone 13% (+9%)
🔴 6zone 10% (+7%)
⭕ 7zone 5% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 36%
💚 3zone 41%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 24.8
⌛ AWC duration 45m 6s
🏋 AWC energy 175.2kJ
🔋 Maximum discharge 70.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1747
🧀 Fat 36.8%
🍞 Carb 63.2%
⏲ Fat loss 69.1g



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Charles Gozali

Morning Ride

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Morning Ride

Morning Ride

Morning Ride

Night Ride

Evening Ride

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