New Year’s Eve Wednesday Evening Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

New Year’s Eve Wednesday Afternoon Technical Trail LLL-Aerobic Recovery Training: 8.5 Miles and 900 Ft Vertical Gain ^^

Tuesday Evening Double Session LL-Aerobic Recovery Training: 10 Miles ^^

Tuesday Afternoon Technical Trail L-Aerobic Recovery Training: 8.5 Miles and 1,000 Ft Vertical Gain ^^

Monday Evening Treadmill Base Training: 6 Miles ^^

Incline 1 and @ 7.5 mph
MAF HR - (10 + ) bpm
🏃‍♂️
“When they saw the star, they rejoiced with exceedingly great joy. And when they had come into the house, they saw the young Child with Mary His mother, and fell down and worshiped Him. And when they had opened their treasures, they presented gifts to Him: gold, frankincense, and myrrh.” — Matthew‬ ‭2‬:‭10‬-‭11‬ ‭NKJV‬‬
💕🙏❤️😇

Deportes principales

Yi Victor Wang ✝️🦉

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

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New Year’s Eve Wednesday Evening Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

New Year’s Eve Wednesday Afternoon Technical Trail LLL-Aerobic Recovery Training: 8.5 Miles and 900 Ft Vertical Gain ^^

Tuesday Evening Double Session LL-Aerobic Recovery Training: 10 Miles ^^

Tuesday Afternoon Technical Trail L-Aerobic Recovery Training: 8.5 Miles and 1,000 Ft Vertical Gain ^^

Monday Evening Treadmill Base Training: 6 Miles ^^

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