New Year’s Eve Wednesday Evening Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

New Year’s Eve Wednesday Afternoon Technical Trail LLL-Aerobic Recovery Training: 8.5 Miles and 900 Ft Vertical Gain ^^

Tuesday Evening Double Session LL-Aerobic Recovery Training: 10 Miles ^^

Tuesday Afternoon Technical Trail L-Aerobic Recovery Training: 8.5 Miles and 1,000 Ft Vertical Gain ^^

Monday Evening Treadmill Base Training: 6 Miles ^^

MAF HR - (20 + ) bpm
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“He has made everything beautiful in its time. Also He has put eternity in their hearts, except that no one can find out the work that God does from beginning to end.” — Ecclesiastes‬ ‭3‬:‭11‬ ‭NKJV‬‬
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Yi Victor Wang ✝️🦉

New Year’s Eve Wednesday Afternoon Technical Trail LLL-Aerobic Recovery Training: 8.5 Miles and 900 Ft Vertical Gain ^^

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New Year’s Eve Wednesday Evening Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

New Year’s Eve Wednesday Afternoon Technical Trail LLL-Aerobic Recovery Training: 8.5 Miles and 900 Ft Vertical Gain ^^

Tuesday Evening Double Session LL-Aerobic Recovery Training: 10 Miles ^^

Tuesday Afternoon Technical Trail L-Aerobic Recovery Training: 8.5 Miles and 1,000 Ft Vertical Gain ^^

Monday Evening Treadmill Base Training: 6 Miles ^^

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