Morning Ride W#310

Zwift - Spice of Life on Flat Out Fast in Watopia W#309

Zwift - Fitness Builder on Jarvis Seaside Sprint in Watopia W#308

Morning Ride W#307

Morning Walk

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (175)
🌳 Fitness 23, Fatigue 25, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 165, Int 0.74, Vol 52
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 359w (50%) 
⚡ 1min 262w (74%) 
⚡ 2min 221w (73%) 
⚡ 5min 208w (81%) 
⚡ 10min 194w (83%) 
⚡ 20min 182w (84%) 
⚡ 40min 138w (79%) 
⚡ 1hour 104w (61%) 
⚡ 2hour 54w (33%) 

◾️ Power zone ◾️
⚪ 1zone 39% 
🔵 2zone 13% (-13%)
🟢 3zone 12% (-3%)
🟡 4zone 13% (+3%)
🟠 5zone 10% (+5%)
🔴 6zone 9% (+6%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 15%
💚 3zone 32%
💛 4zone 16%
🧡 5zone 31%

◾️ Anaerobic work ◾️
🕯️ Matches 5.8
⌛ AWC duration 10m 23s
🏋 AWC energy 34.8kJ
🔋 Maximum discharge 48.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 387
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 15.9g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 3.1%
Headwind: 54% @ 1.8 - 3.2 m/s
Longest Headwind: 32m 19s
Air Speed: 25.2 km/h
Temp: 13.9-14 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Drabir Alam || TeamBDC

Morning Ride W#310

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Morning Ride W#310

Zwift - Spice of Life on Flat Out Fast in Watopia W#309

Zwift - Fitness Builder on Jarvis Seaside Sprint in Watopia W#308

Morning Ride W#307

Morning Walk

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