Zwift - TrainerRoad: Starlight -1 on Peak Performance in Watopia

Zwift - TrainerRoad: Heseman on Coast Crusher in Watopia

⭐️ MERRY XMAS ALL ⭐️
VO2 done, cookies earned 🎄😉

Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

◾️ 27, December Training status ◾️
😃 Keeping it steady (534)
🌳 Fitness 65, Fatigue 78, Balance -13

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 214, Int 0.85, Vol 146
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 302w (43%) 
⚡ 1min 289w (53%) 
⚡ 2min 285w (70%) 
⚡ 5min 264w (89%) 
⚡ 10min 263w (95%) 
⚡ 20min 227w (85%) 
⚡ 40min 218w (89%) 
⚡ 1hour 210w (90%) 
⚡ 2hour 197w (97%) 

◾️ Power zone ◾️
⚪ 1zone 19% (+4%)
🔵 2zone 21% (-10%)
🟢 3zone 31% (-1%)
🟡 4zone 18% (+7%)
🟠 5zone 11% (+6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 48%
💚 3zone 18%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 22m 49s
🏋 AWC energy 25.5kJ
🔋 Maximum discharge 31.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1426
🧀 Fat 43.5%
🍞 Carb 56.5%
⏲ Fat loss 66.7g



--- Insights by Riduck ---


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Mark Stieler

Zwift - TrainerRoad: Starlight -1 on Peak Performance in Watopia

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Zwift - TrainerRoad: Starlight -1 on Peak Performance in Watopia

Zwift - TrainerRoad: Heseman on Coast Crusher in Watopia

⭐️ MERRY XMAS ALL ⭐️ VO2 done, cookies earned 🎄😉

Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

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