12km

13km

Afternoon Run

Evening Run

트런!

◼ Running Summary ◼
📊 R파워 217, 강도 0.76, 훈련량 45
✨ 회복시간 10 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:34 /km, 280w 
⚡ 400m  5:14 /km, 241w 
⚡ 1km  5:22 /km, 237w 
⚡ 2km  5:28 /km, 234w 
⚡ 3km  5:44 /km, 226w 
⚡ 4km  5:52 /km, 221w 
⚡ 5km  5:52 /km, 221w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 10%
🔵 2영역 31%
🟢 3영역 55%
🟡 4영역 4%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 7%
💙 2영역 48%
💚 3영역 45%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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12km

13km

Afternoon Run

Evening Run

트런!

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