Zwift - Stetige Ausdauer mit Low-Cadence - 3x12min on Three Musketeers in France

@ #Sebastian Trimborn nice try but the Pace was too high 😂😇🤷🏼‍♂️

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - L5 - 3 Sets: 5x1min on Tempus Fugit in Watopia

◾️ 27, December Training status ◾️
😅 Slightly overtrained (835)
🌳 Fitness 87, Fatigue 104, Balance -17

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 120, Int 0.42, Vol 14
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 226w (36%) 
⚡ 1min 213w (49%) 
⚡ 2min 190w (53%) 
⚡ 5min 167w (51%) 
⚡ 10min 139w (43%) 
⚡ 20min 114w (38%) 
⚡ 40min 112w (43%) 

◾️ Power zone ◾️
⚪ 1zone 92% (+87%)
🔵 2zone 6% (-61%)
🟢 3zone 1% (-17%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 51%
💙 2zone 42%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 297
🧀 Fat 76.3%
🍞 Carb 23.7%
⏲ Fat loss 24.4g



--- Insights by Riduck ---


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Jürgen Schäfer ⛰🐐🚀

Zwift - Tempus Fugit in Watopia

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Zwift - Stetige Ausdauer mit Low-Cadence - 3x12min on Three Musketeers in France

@ #Sebastian Trimborn nice try but the Pace was too high 😂😇🤷🏼‍♂️

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - L5 - 3 Sets: 5x1min on Tempus Fugit in Watopia

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