晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

MyWhoosh - San Francisco Spin

午间戒谭感觉不冷 起风后下坡有点晃骑行 ☀️🥶

◾️ 12月27日 训练状态 ◾️
😃 保持稳定 (564)
🌳 健康 109, 疲劳 108, 平衡 1

◾️ 骑行总结 ◾️
🐷 节奏训练 (中低强度)
🏷️ 心理增强，稳定节奏，成就
🚵 长距离公路赛
📊 RP 214, 强度 0.71, 体量 257
✨ 恢复时间 42 小时

◾️ 峰值功率 ◾️
⚡ 15秒 408w (48%) 
⚡ 1分 285w (61%) 
⚡ 2分 261w (68%) 
⚡ 5分 256w (73%) 
⚡ 10分 255w (77%) 
⚡ 20分 251w (78%) 
⚡ 40分 238w (81%) 
⚡ 1小时 225w (80%) 
⚡ 2小时 210w (86%) 
⚡ 4小时 185w (87%) 

◾️ 功率区 ◾️
⚪ 1区 23% (-9%)
🔵 2区 31% (-3%)
🟢 3区 32% (+12%)
🟡 4区 10% (+1%)
🟠 5区 2% (-1%)
🔴 6区 1% (-1%)
⭕ 7区 0% (-1%)

◾️ 心率区 ◾️
🤍 1区 9%
💙 2区 19%
💚 3区 43%
💛 4区 28%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 4.2
⌛ AWC持续时间 13m 18s
🏋 AWC能量 42.8kJ
🔋 最大放电 14.1%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 3542
🧀 脂肪 58.2%
🍞 碳水 41.8%
⏲ 减脂 221.7g



--- Insights by Riduck ---

Weather icon by https://activitybot.cloud

Top Sports

刘姚广

晨间戒冻麻了潭快猝了骑行 ☀️🥶

10 Photos

1 Comment

Segments

Sign up to view more activities from 刘姚广

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

MyWhoosh - San Francisco Spin

午间戒谭感觉不冷起风后下坡有点晃骑行 ☀️🥶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 刘姚广

Top Sports

刘姚广 

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

10 Photos

1 Comment

Segments

Sign up to view more activities from 刘姚广 

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

MyWhoosh - San Francisco Spin

午间戒谭感觉不冷 起风后下坡有点晃骑行 ☀️🥶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 刘姚广

刘姚广

晨间戒冻麻了潭快猝了骑行 ☀️🥶

Sign up to view more activities from 刘姚广

晨间戒冻麻了潭快猝了骑行 ☀️🥶

午间戒谭感觉不冷起风后下坡有点晃骑行 ☀️🥶