Afternoon Walk ☀

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Triple Flat Loops in Watopia

Zwift - Avon Flyer in New York

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Douce France in France

Lunch Walk 🌥

◾️ 27, December Training status ◾️
😃 Keeping it steady (295)
🌳 Fitness 31, Fatigue 38, Balance -7

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 129, Int 0.58, Vol 59
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 172w (29%) 
⚡ 1min 150w (41%) 
⚡ 2min 149w (55%) 
⚡ 5min 141w (58%) 
⚡ 10min 138w (65%) 
⚡ 20min 134w (67%) 
⚡ 40min 131w (68%) 
⚡ 1hour 128w (69%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+12%)
🔵 2zone 54% (+12%)
🟢 3zone 5% (-14%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 69%
💚 3zone 31%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 9s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 804
🧀 Fat 59.7%
🍞 Carb 40.3%
⏲ Fat loss 51.6g



--- Insights by Riduck ---

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Marko Silfergren 🇫🇮

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Douce France in France

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Afternoon Walk ☀

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Triple Flat Loops in Watopia

Zwift - Avon Flyer in New York

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Douce France in France

Lunch Walk 🌥

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