Evening Run

Afternoon Run

◼ Running Summary ◼
📊 R파워 236, 강도 0.89, 훈련량 64
✨ 회복시간 14 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:6 /km, 284w 
⚡ 400m  4:33 /km, 254w 
⚡ 1km  4:39 /km, 248w 
⚡ 2km  4:44 /km, 243w 
⚡ 3km  4:48 /km, 238w 
⚡ 4km  4:49 /km, 237w 
⚡ 5km  4:51 /km, 235w 
⚡ 10km  4:52 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 3%
🟢 3영역 49%
🟡 4영역 47%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 3%
💚 3영역 20%
💛 4영역 76%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[Team HIGHER] 김장섭

Afternoon Run

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Evening Run

Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

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