Evening Walk 👫🐶

Zwift - Greater London Flat and Classique in London

Zwift - Tair Dringfa Fechan in Watopia

◾️ 27, December Training status ◾️
😨 Overtraining warning (995)
🌳 Fitness 122, Fatigue 141, Balance -19

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 124, Int 0.67, Vol 45
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 229w (46%) 
⚡ 1min 156w (61%) 
⚡ 2min 142w (64%) 
⚡ 5min 132w (69%) 
⚡ 10min 127w (69%) 
⚡ 20min 124w (70%) 
⚡ 40min 122w (72%) 
⚡ 1hour 122w (76%) 

◾️ Power zone ◾️
⚪ 1zone 24% (+5%)
🔵 2zone 53% (+19%)
🟢 3zone 17% (-8%)
🟡 4zone 5% (-8%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 24%
💚 3zone 76%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 40s
🏋 AWC energy 2.1kJ
🔋 Maximum discharge 5.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 438
🧀 Fat 53.4%
🍞 Carb 46.6%
⏲ Fat loss 25.1g



--- Insights by Riduck ---


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Evening Walk 👫🐶

Zwift - Greater London Flat and Classique in London

Evening Walk 👫🐶

Zwift - Tair Dringfa Fechan in Watopia

Evening Walk 👫🐶

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