Evening Walk 👫🐶

Zwift - Greater London Flat and Classique in London

Zwift - Tair Dringfa Fechan in Watopia

This ride includes 1 col:
🏔️ Reverse Titans Grove
-- found by www.myCols.app (app for iOS and Android)

◾️ 3, January Training status ◾️
😨 Overtraining warning (933)
🌳 Fitness 123, Fatigue 139, Balance -16

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 150, Int 0.79, Vol 104
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 226w (43%) 
⚡ 1min 193w (75%) 
⚡ 2min 190w (85%) 
⚡ 5min 182w (95%) 
⚡ 10min 166w (90%) 
⚡ 20min 157w (88%) 
⚡ 40min 151w (90%) 
⚡ 1hour 149w (93%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-6%)
🔵 2zone 34% (-1%)
🟢 3zone 30% (+4%)
🟡 4zone 17% (+5%)
🟠 5zone 4% 
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 45%
💛 4zone 50%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 9m 23s
🏋 AWC energy 9.8kJ
🔋 Maximum discharge 15.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 856
🧀 Fat 38.7%
🍞 Carb 61.3%
⏲ Fat loss 35.6g



--- Insights by Riduck ---


Top Sports

Zsolt Benkő 🇭🇺

Zwift - Tair Dringfa Fechan in Watopia

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from Zsolt Benkő 🇭🇺

Evening Walk 👫🐶

Zwift - Greater London Flat and Classique in London

Evening Walk 👫🐶

Zwift - Tair Dringfa Fechan in Watopia

Evening Walk 👫🐶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Zsolt