Morning Run

12x300m on/off, some interrupted by traffic

Loose snow  with some clear patched

Kėdainių Naujametinis bėgimas, LBT-1, 1st place.

felt easier today than 2 days ago, maybe bc wind was stronger
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h02min (66% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟬/km
🌬️ Wind (19.8km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2025 = 2,169 m | 🌐 summitbag.com
Training forecast: Run no more than 8km tomorrow, or 27km the day after • Mileage:🟢 • www.myTF.run

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Andrius Ⓥ Vegan

A bit of tempo on tailwind

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Morning Run

12x300m on/off, some interrupted by traffic

Loose snow with some clear patched

W/d

Kėdainių Naujametinis bėgimas, LBT-1, 1st place.

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