Zwift - Times Square Circuit in New York

Zwift - Flat Route in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Classique in London

Zwift - Richmond Rollercoaster in Richmond

◾️ 27, December Training status ◾️
😃 Keeping it steady (293)
🌳 Fitness 31, Fatigue 42, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 196, Int 0.82, Vol 50
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 321w (45%) 
⚡ 1min 275w (63%) 
⚡ 2min 251w (80%) 
⚡ 5min 237w (96%) 
⚡ 10min 231w (99%) 
⚡ 20min 208w (95%) 
⚡ 40min 186w (89%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-19%)
🔵 2zone 38% (+7%)
🟢 3zone 23% (+4%)
🟡 4zone 16% (+5%)
🟠 5zone 8% (+4%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 10%
💚 3zone 21%
💛 4zone 55%
🧡 5zone 12%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 7m 11s
🏋 AWC energy 9.3kJ
🔋 Maximum discharge 25.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 485
🧀 Fat 38.6%
🍞 Carb 61.4%
⏲ Fat loss 20.1g



--- Insights by Riduck ---


Deportes principales

Alexey Fedchenco 🇷🇺

Zwift - Downtown Eruption in Watopia

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Zwift - Times Square Circuit in New York

Zwift - Flat Route in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Classique in London

Zwift - Richmond Rollercoaster in Richmond

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