Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Times Square Circuit in New York

Styrkeøkt - lang

Lunch Walk

Julegris-forflytning🫣 33,3% av De 3 kirkers løp

Logged with Hevy

Treadmill
Set 1: 0km - 10min

Bent Over Row (Barbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 80 kg x 10 
Set 4: 80 kg x 13 

Chest Press (Machine)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 40 kg x 10 
Set 3: 50 kg x 10 
Set 4: 60 kg x 5 

Iso-Lateral Row (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 80 kg x 10 
Set 4: 90 kg x 8 

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 10 [Warm-up]
Set 2: 10 kg x 10 
Set 3: 15 kg x 8 
Set 4: 15 kg x 6 

Lat Pulldown (Cable)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 50 kg x 10 
Set 3: 70 kg x 10 
Set 4: 75 kg x 6 

Leg Press Horizontal (Machine)
Set 1: 125 kg x 10 [Warm-up]
Set 2: 197 kg x 10 
Set 3: 213 kg x 10 
Set 4: 221 kg x 10 

Calf Press (Machine)
Set 1: 125 kg x 10 [Warm-up]
Set 2: 197 kg x 10 
Set 3: 213 kg x 10 
Set 4: 229 kg x 13 

Seated Leg Curl (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 65 kg x 10 
Set 4: 75 kg x 10 

Leg Extension (Machine)
Set 1: 50 kg x 10 [Warm-up]
Set 2: 65 kg x 10 
Set 3: 75 kg x 10 
Set 4: 85 kg x 10 


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Kenneth Almås

Styrkeøkt - lang

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Times Square Circuit in New York

Styrkeøkt - lang

Lunch Walk

Julegris-forflytning🫣 33,3% av De 3 kirkers løp

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