Basic-Fit - Varennes-Vauzelles

Randonnée en famille

Basic-Fit - Hazebrouck

Étirements

Trail le matin

Workout — For Time:
* ﻿﻿Air Squat: 100 reps;
* ﻿﻿Back Rack Squat: 50 reps @45kg;
* ﻿﻿Back Rack Squat: 40 reps @55kg;
* ﻿﻿Back Rack Squat: 30 reps @65kg;
* ﻿﻿Back Rack Squat: 20 reps @85kg;
* ﻿﻿Back Rack Squat: 10 reps @110kg;
* ﻿﻿Back Rack Squat: 5 reps @130kg.
(#27’45’’).

Strength:
• Bench Press: 8 x 4 reps @100kg,
Rest 3’00’’;
• EMOM 10’00’’: 6 Dumbbell (carried between legs) Weighted Dips @24kg;
• Regular Bar Muscle-Up: 25 reps (Sets of 3 or 2 reps),
Rest as needed.

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Victor Lionet

Basic-Fit - Hazebrouck

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Basic-Fit - Varennes-Vauzelles

Randonnée en famille

Basic-Fit - Hazebrouck

Étirements

Trail le matin

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