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◾️ 27, December Training status ◾️
😮 Need more training (139)
🌳 Fitness 32, Fatigue 28, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 125, Int 0.61, Vol 19
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 206w (43%) 
⚡ 1min 186w (56%) 
⚡ 2min 173w (59%) 
⚡ 5min 152w (58%) 
⚡ 10min 142w (61%) 
⚡ 20min 128w (60%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+11%)
🔵 2zone 47% (+11%)
🟢 3zone 8% (-7%)
🟡 4zone 2% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 73%
💚 3zone 21%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 14s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 220
🧀 Fat 67.6%
🍞 Carb 32.4%
⏲ Fat loss 16g



--- Insights by Riduck ---


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