Zwift - Sugar Cookie in Watopia

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: BMTR Short Adventure (C) on London Calling in London

Zwift - Tick Tock in Watopia

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (200)
🌳 Fitness 33, Fatigue 36, Balance -3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 83, Int 0.41, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 102w (21%) 
⚡ 1min 95w (29%) 
⚡ 2min 91w (33%) 
⚡ 5min 77w (30%) 

◾️ Power zone ◾️
⚪ 1zone 97% (+67%)
🔵 2zone 2% (-34%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 52%
💚 3zone 48%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 23
🧀 Fat 75.8%
🍞 Carb 24.2%
⏲ Fat loss 1.9g



--- Insights by Riduck ---


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Bryan Bumpas

Zwift - Sugar Cookie in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Zwift - Triple Flat Loops in Watopia

Zwift - Group Ride: BMTR Short Adventure (C) on London Calling in London

Zwift - Tick Tock in Watopia

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