Namiddagrit

Even naar Drenthe 200km in norg

Middagrit

◾️ 27, December Training status ◾️
😨 Overtraining warning (594)
🌳 Fitness 48, Fatigue 76, Balance -28

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 197, Int 0.78, Vol 182
✨ Recovery time 52 hour

◾️ Peak power ◾️
⚡ 15sec 464w (92%) 
⚡ 1min 341w (92%) 
⚡ 2min 243w (72%) 
⚡ 5min 236w (74%) 
⚡ 10min 215w (82%) 
⚡ 20min 207w (83%) 
⚡ 40min 198w (83%) 
⚡ 1hour 197w (89%) 
⚡ 2hour 189w (95%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 29% (-8%)
🟢 3zone 40% (+11%)
🟡 4zone 16% (+2%)
🟠 5zone 6% 
🔴 6zone 3% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 60%
💚 3zone 35%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.4
⌛ AWC duration 20m 22s
🏋 AWC energy 54kJ
🔋 Maximum discharge 29.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1915
🧀 Fat 35.5%
🍞 Carb 64.5%
⏲ Fat loss 73.1g



--- Insights by Riduck ---


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Namiddagrit

Even naar Drenthe 200km in norg

Middagrit

Middagrit

Middagrit

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