Back Saturday - pushing the flu out 🫠

Shoulders, chest tuesday

Back Saturday

Kudos to latent heat of fusion (pavement was slowly freezing) for one more Pro Tour today 🤗🦊🙏 still very gusty 🌬️

Warm spin 🤗🦊Hiding from the wind 🌬️

Logged with Hevy

Dumbbell Row
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 
Set 4: 60 lbs x 10 
Set 5: 60 lbs x 10 
Set 6: 60 lbs x 10 
Set 7: 60 lbs x 10 
Set 8: 60 lbs x 10 

Shrug (Dumbbell)
Set 1: 100 lbs x 12 
Set 2: 100 lbs x 12 
Set 3: 120 lbs x 12 
Set 4: 120 lbs x 12 

Lat Pulldown (Cable)
Set 1: 120 lbs x 9 
Set 2: 120 lbs x 9 
Set 3: 120 lbs x 10 
Set 4: 120 lbs x 10 

Seated Row (Machine)
Set 1: 110 lbs x 10 
Set 2: 110 lbs x 12 
Set 3: 110 lbs x 12 
Set 4: 110 lbs x 13 


Top Sports

Evgenii Tsatsorin 🇨🇦

Back Saturday - pushing the flu out 🫠

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Back Saturday - pushing the flu out 🫠

Shoulders, chest tuesday

Back Saturday

Kudos to latent heat of fusion (pavement was slowly freezing) for one more Pro Tour today 🤗🦊🙏 still very gusty 🌬️

Warm spin 🤗🦊Hiding from the wind 🌬️

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