CityStrides Sunday: 17 Complete

Slick

CityStrides Friday: 9 Complete

Strength

Frosty Pre-Lift

Not the run I had planned, not even the backup plan. Roads were atrocious, could almost call this a workout with how bad the footing was and how much effort it too to just run. Didn't get much snow, only about an inch, but all they did was plow, no sand, no salt, just removing much of the snow and the car traffic did a great job making the whole thing slick. Glad to have gone this far though as I was seriously considering stopping at four miles, but went far enough to ensure my 10,000 steps today. 

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Jacob Wormald

Slick

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CityStrides Sunday: 17 Complete

Slick

CityStrides Friday: 9 Complete

Strength

Frosty Pre-Lift

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