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Wartka Piątka 5 open/ 3 kat

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Test biegowy

VO2max wake up

◼ Running Summary ◼
📊 RP 114, Int 0.38, Vol 13
✨ Recovery time 3 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:38 /km, 282w 
⚡ 400m  6:35 /km, 203w 
⚡ 1km  8:37 /km, 154w 
⚡ 2km  9:24 /km, 139w 
⚡ 3km  12:19 /km, 87w 
⚡ 4km  12:50 /km, 78w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 86%
🔵 2zone 8%
🟢 3zone 5%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 64%
💙 2zone 15%
💚 3zone 11%
💛 4zone 8%
🧡 5zone 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Daniel Farbiszewski

Truchtanie z psem

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Truchtanie z psem

Wartka Piątka 5 open/ 3 kat

Z psem

Test biegowy

VO2max wake up

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