Zwift - Flat Route in Watopia

2 Chest, 2 Bicep, 2 Tricep

Zwift - Sand And Sequoias in Watopia

Zwift - The Classic in Watopia

Logged with Hevy

Chest Fly (Machine)
Set 1: 36 kg x 10 
Set 2: 52 kg x 6 
Set 3: 66 kg x 4 
Set 4: 86 kg x 12 
Set 5: 86 kg x 8 
Set 6: 79 kg x 9 

Iso-Lateral Chest Press (Machine)
Set 1: 40 kg x 9 
Set 2: 40 kg x 8 
Set 3: 30 kg x 9 
Set 4: 30 kg x 8 

Preacher Curl (Barbell)
Set 1: 5 kg x 10 [Warm-up]
Set 2: 25 kg x 6 [Warm-up]
Set 3: 30 kg x 12 
Set 4: 30 kg x 10 
Set 5: 25 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 12.5 kg x 12 [Warm-up]
Set 2: 26.1 kg x 10 
Set 3: 23.8 kg x 10 
Set 4: 23.8 kg x 9 

Hammer Curl (Dumbbell)
Set 1: 16 kg x 12 
Set 2: 16 kg x 10 
Set 3: 14 kg x 12 
Set 4: 14 kg x 8 

Bicep Curl (Dumbbell)
Set 1: 12 kg x 8 
Set 2: 10 kg x 8 
Set 3: 8 kg x 8 

Triceps Pushdown
Set 1: 26.1 kg x 11 
Set 2: 26.1 kg x 8 
Set 3: 23.8 kg x 10 
Set 4: 23.8 kg x 8 


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Zwift - Flat Route in Watopia

2 Chest, 2 Bicep, 2 Tricep

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Zwift - The Classic in Watopia

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