Sortie vélo dans l'après-midi

MyWhoosh - Ronnestadt (9*(30/15))*3 (115%)

MyWhoosh - Cadence Changers #2

Sortie Club (zone 38 😂)

Sortie vélo le matin

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (224)
🌳 Fitness 37, Fatigue 44, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 236, Int 0.75, Vol 149
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 716w (96%) 
⚡ 1min 403w (80%) 
⚡ 2min 382w (83%) 
⚡ 5min 344w (86%) 
⚡ 10min 314w (88%) 
⚡ 20min 263w (87%) 
⚡ 40min 226w (78%) 
⚡ 1hour 210w (76%) 
⚡ 2hour 200w (77%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-4%)
🔵 2zone 34% (+11%)
🟢 3zone 15% (+3%)
🟡 4zone 8% (-1%)
🟠 5zone 5% (-2%)
🔴 6zone 4% (-3%)
⭕ 7zone 1% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 21%
💚 3zone 58%
💛 4zone 19%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 8.5
⌛ AWC duration 18m 10s
🏋 AWC energy 76.6kJ
🔋 Maximum discharge 51.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1918
🧀 Fat 57.8%
🍞 Carb 42.2%
⏲ Fat loss 119.2g



--- Insights by Riduck ---


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Pascal Fernandez

Sortie vélo dans l'après-midi

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Sortie vélo dans l'après-midi

MyWhoosh - Ronnestadt (9(30/15))3 (115%)

MyWhoosh - Cadence Changers #2

Sortie Club (zone 38 😂)

Sortie vélo le matin

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