Jamestown jaunt

Back, bi, sauna

Morning Weight Training

Morning Alpine Ski

You don't know you got a tailwind till you turn around

Logged with Hevy

Pull Up (Assisted)
Set 1: 50 lbs x 12 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 
Set 4: 40 lbs x 10 
Set 5: 40 lbs x 10 
Set 6: 40 lbs x 10 

Dumbbell Row
Set 1: 40 lbs x 10 
Set 2: 45 lbs x 12 
Set 3: 50 lbs x 12 
Set 4: 50 lbs x 12 

EZ Bar Biceps Curl
Set 1: 45 lbs x 10 
Set 2: 55 lbs x 10 
Set 3: 55 lbs x 12 
Set 4: 55 lbs x 10 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 20 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 20 

Hammer Curl (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 
Set 4: 20 lbs x 15 

Lat Pulldown (Machine)
Set 1: 110 lbs x 10 
Set 2: 120 lbs x 10 
Set 3: 150 lbs x 10 
Set 4: 150 lbs x 10 


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Maxwell Greene

Back, bi, sauna

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Jamestown jaunt

Back, bi, sauna

Morning Weight Training

Morning Alpine Ski

You don't know you got a tailwind till you turn around

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