Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Evening Weight Training

Zwift - Group Ride: Chill 'n' Spin Sunday Ride (D) on The Fan Flats in Richmond

Zwift - Makuri 40 in Makuri Islands

Zwift - Oh Hill No in Watopia

◾️ 27, December Training status ◾️
😮 Need more training (63)
🌳 Fitness 21, Fatigue 15, Balance 6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 221, Int 0.75, Vol 30
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 360w (43%) 
⚡ 1min 266w (64%) 
⚡ 2min 249w (67%) 
⚡ 5min 236w (72%) 
⚡ 10min 227w (73%) 
⚡ 20min 224w (75%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-12%)
🔵 2zone 53% (+7%)
🟢 3zone 34% (+12%)
🟡 4zone 6% (-4%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 34%
💚 3zone 63%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 36s
🏋 AWC energy 3.2kJ
🔋 Maximum discharge 5.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 418
🧀 Fat 51.8%
🍞 Carb 48.2%
⏲ Fat loss 23.3g



--- Insights by Riduck ---


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Derek Edwardson

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Evening Weight Training

Zwift - Group Ride: Chill 'n' Spin Sunday Ride (D) on The Fan Flats in Richmond

Zwift - Makuri 40 in Makuri Islands

Zwift - Oh Hill No in Watopia

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