30 min Top 50 Music Ride: #40-31 with Jenn Sherman

30 min Top 50 Music Ride: #50-41 with Emma Lovewell

Peloton - 63 min Just Ride

Full body

45 min Power Zone Endurance Ride with Matt Wilpers

Logged with Hevy

Bench Press (Barbell)
Set 1: 95 lbs x 8 
Set 2: 95 lbs x 8 
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 8 
Set 5: 135 lbs x 9 

Overhead Press (Dumbbell)
Set 1: 30 lbs x 8 
Set 2: 40 lbs x 8 
Set 3: 70 lbs x 8 
Set 4: 70 lbs x 8 
Set 5: 70 lbs x 8 

Chin Up (Weighted)
Set 1: 0 lbs x 5 
Set 2: 0 lbs x 6 
Set 3: 24 lbs x 7 
Set 4: 24 lbs x 7 
Set 5: 24 lbs x 8 

Bent Over Row (Barbell)
Set 1: 55 lbs x 8 
Set 2: 65 lbs x 8 
Set 3: 105 lbs x 6 
Set 4: 105 lbs x 7 
Set 5: 105 lbs x 8 

Squat (Barbell)
Set 1: 135 lbs x 8 
Set 2: 135 lbs x 8 
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 8 

Deadlift (Barbell)
Set 1: 135 lbs x 8 
Set 2: 135 lbs x 8 
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 8 
Set 5: 135 lbs x 8 


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Johnny Hatch

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30 min Top 50 Music Ride: #40-31 with Jenn Sherman

30 min Top 50 Music Ride: #50-41 with Emma Lovewell

Peloton - 63 min Just Ride

Full body

45 min Power Zone Endurance Ride with Matt Wilpers

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