Dave Kirton CWCC

Dave Kirton CWCC

Nunthorpe, England, United Kingdom

WorkoutDecember 27, 2025 at 04:16 PM

Gym hr. 15mins core, 20 mins exercise bike, 12 mins treadmill.

Distance
0.0 mi
Time
1h 0m 2s

2 Photos

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December 27, 2025 at 04:16 PM
Gym hr. 15mins core, 20 mins exercise bike, 12 mins treadmill.
View Workout
December 27, 2025 at 04:16 PM
Gym. 15 mins core, 20 mins exercise bike, 15 mins treadmill.
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December 27, 2025 at 04:16 PM
20mins core, 5k treadmill, 10 min bike cool down
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December 27, 2025 at 04:16 PM
20mins core - 10 mins skiing thingy - 30 mins spin class for 1
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December 27, 2025 at 04:16 PM
1hr cardio. Core - exercise bike - skiing thing
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