Fresh and Crisp Long Run (with surprise two miles with Heidi and Sof!)

Closing out highest mileage month since July 2022

Redmond Parkrun - missed my A goal, but solid effort and age 35+ PR

5x Pond Loop (~650m)

Long Run on The DAN - surprisingly good for the travel hangover

First ever Parkrun was a fun experience. Less than a minute faster than Thanksgiving with the stroller. Thought ditching the stroller would be worth more than a minute, feeling a little less confident about my 2026 goal of sub-20 after this, but hit my primary goal of feeling uncomfortable, unlike my 1600 when I felt too controlled. Maybe two minutes is possible with consistent training and some speed work, but the real goal is always progress and enjoyment.

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Danny Naylor

Redmond Parkrun - missed my A goal, but solid effort and age 35+ PR

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Fresh and Crisp Long Run (with surprise two miles with Heidi and Sof!)

Closing out highest mileage month since July 2022

Redmond Parkrun - missed my A goal, but solid effort and age 35+ PR

5x Pond Loop (~650m)

Long Run on The DAN - surprisingly good for the travel hangover

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