Afternoon Run

Zwift - Foundation: Zone 1/2 Ride on Bigger Loop in Watopia

Lots of fin work on this “A” session

Zwift - Mend on Jarvis Seaside Sprint in Watopia

Zwift - Road to Sky in Watopia

700 warm up

1000 kick/swim with snorkel and fins as-200 kick/200 swim, 150/150, 100/100, 50/50

300 pull at 70% with snorkel, buoy and strap

3 x100 at 70% pull with fists closed and snorkel, buoy and strap

6x50 pull at 80% with snorkel, buoy and strap-closed fists

4x25 at 85% with snorkel, buoy and strap-closed fists

100 TT

2x50 at 70%

4x25 at 90, 85, 80, 70%

Still not quite where I’d like to be

Deportes principales

Justin Trybus

Let’s call this a “C” session with a 100 TT mixed in

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Afternoon Run

Zwift - Foundation: Zone 1/2 Ride on Bigger Loop in Watopia

Lots of fin work on this “A” session

Zwift - Mend on Jarvis Seaside Sprint in Watopia

Zwift - Road to Sky in Watopia

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