Train - Saturday Evening Chest, Legs, and Arm Strength Session

Rapha Festive 500

Vertical Kilometer.

Afternoon Hike

Christmas Time

Tracked with Train Fitness App. 
How is it so accurate with my Apple Watch. Wizardry 

TVL: 15.6K  kg
Duration: 1h 23m
Calories: 388
Exercises: 9

Barbell Bench Press
Set 1: 20 reps x 20 kg  
Set 2: 8 reps x 60 kg  
Set 3: 8 reps x 70 kg  
Set 4: 7 reps x 70 kg  

Barbell Forearm Curl
Set 1: 4 reps x 20 kg  

Barbell Bench Press
Set 1: 8 reps x 60 kg  

Barbell Back Squat
Set 1: 15 reps x 20 kg  
Set 2: 8 reps x 70 kg  
Set 3: 8 reps x 80 kg  
Set 4: 8 reps x 80 kg  
Set 5: 8 reps x 80 kg  

Barbell Hip Thruster
Set 1: 4 reps x 20 kg  
Set 2: 10 reps x 40 kg  
Set 3: 10 reps x 60 kg  
Set 4: 10 reps x 80 kg  

Dips
Set 1: 12 reps x 4 kg  
Set 2: 12 reps x 4 kg  
Set 3: 12 reps x 2 kg  

Machine Leg Press
Set 1: 12 reps x 100 kg  
Set 2: 12 reps x 140 kg  
Set 3: 12 reps x 160 kg  

Cable Fly High
Set 1: 40 reps x 10 kg per side 

Cable Chop (High to Low)
Set 1: 20 reps x 11 kg  
Set 2: 20 reps x 11 kg  

Machine Hammer-Grip Preacher Curl
Set 1: 12 reps x 20 kg  
Set 2: 12 reps x 40 kg  
Set 3: 12 reps x 45 kg  
Set 4: 12 reps x 50 kg

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Greg Henderson

Train - Saturday Evening Chest, Legs, and Arm Strength Session

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Train - Saturday Evening Chest, Legs, and Arm Strength Session

Rapha Festive 500

Vertical Kilometer.

Afternoon Hike

Christmas Time

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