Zwift - eFondo: zFondo Series  (C) on France Classic Fondo in France

Zwift - Group Ride: Dinos social route recon for FRR Stage 1 on Fuhgeddaboudit in New York

Zwift - Double Parked in New York

Nice long walk. ☺️ Beautiful morning 🌄

Zwift - Green to Screen in New York

This ride includes 2 cols:
🏔️ Prospect Park hill
🏔️ Manhattan Bridge
-- found by www.myCols.app (app for iOS and Android)

◾️ 27, December Training status ◾️
😅 Slightly overtrained (697)
🌳 Fitness 76, Fatigue 96, Balance -20

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 203, Int 0.71, Vol 62
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 492w (62%) 
⚡ 1min 275w (62%) 
⚡ 2min 259w (68%) 
⚡ 5min 231w (69%) 
⚡ 10min 217w (71%) 
⚡ 20min 212w (76%) 
⚡ 40min 205w (75%) 
⚡ 1hour 199w (78%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-7%)
🔵 2zone 66% (+22%)
🟢 3zone 14% (-10%)
🟡 4zone 6% (-2%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 56%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 2m 15s
🏋 AWC energy 6.9kJ
🔋 Maximum discharge 13.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 857
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 52.2g



--- Insights by Riduck ---


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Kris Henrikson 🇨🇦

Zwift - Double Parked in New York

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Zwift - eFondo: zFondo Series (C) on France Classic Fondo in France

Zwift - Group Ride: Dinos social route recon for FRR Stage 1 on Fuhgeddaboudit in New York

Zwift - Double Parked in New York

Nice long walk. ☺️ Beautiful morning 🌄

Zwift - Green to Screen in New York

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