Stephen McCauley
Whidbey Island, WASign up to view more activities from Stephen McCauley
Workout: 5/4/3/2/1 minutes on step mill w/ 45lbs vest, equal parts work to rest.
Trail Run: Xmas Hoypus/Cornet Bay loop
Hyrox Vancouver 2025: Men's Open, 1:27:54
Workout: 10 floors @ speed 10 with 65# sandbag, 10 burpee pull-ups, 10 bear complexes @ 65#, 20 sandbag pull-thrus @ 40#. 3 rounds w/ 2min rest between each round
Workout: 21-15-9 couplets: assault bike cals & KB swings, Row cals & push-ups, burpees & dumbbell snatches, wall balls & slam balls. 2 min rest between each couplet.
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