Zwift - Watopia's Waistband in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 1 (A) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Diese Fahrt enthält 9 Anstiege:
🏔️ 23rd Street
🏔️ Libby Hill
🏔️ Main Street Hill
🏔️ Libby Hill
🏔️ 23rd Street
🏔️ Governor Street
🏔️ Libby Hill
🏔️ 23rd Street
🏔️ Governor Street
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 27, December Training status ◾️
😍 Best training status (800)
🌳 Fitness 66, Fatigue 100, Balance -34

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 239, Int 0.9, Vol 84
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 600w (77%) 
⚡ 1min 390w (89%) 
⚡ 2min 331w (83%) 
⚡ 5min 272w (82%) 
⚡ 10min 257w (90%) 
⚡ 20min 222w (79%) 
⚡ 40min 209w (79%) 
⚡ 1hour 204w (78%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-2%)
🔵 2zone 31% (-7%)
🟢 3zone 34% (+8%)
🟡 4zone 9% (-2%)
🟠 5zone 5% (-2%)
🔴 6zone 7% (+3%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 61%
💙 2zone 36%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.4
⌛ AWC duration 9m 58s
🏋 AWC energy 56.7kJ
🔋 Maximum discharge 66.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 753
🧀 Fat 47.5%
🍞 Carb 52.5%
⏲ Fat loss 38.5g



--- Insights by Riduck ---

最もよく行ったスポーツ

Andreas Specht

Zwift - Richmond Rollercoaster in Richmond

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Zwift - Watopia's Waistband in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 1 (A) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

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