Morning workout ☀️

Back 3.1

Chest 3.1

Arms 3.1

Legs 3.1

Logged with Hevy

Incline Chest Press (Machine)
Set 1: 140 lbs x 7 
Set 2: 140 lbs x 7 

Decline Bench Press (Machine)
Set 1: 100 lbs x 9 
Set 2: 100 lbs x 7 

Incline Chest Fly (Machine)
Set 1: 30 lbs x 13 
Set 2: 30 lbs x 11 
Set 3: 30 lbs x 9 

Incline Bench Press (Dumbbell)
Set 1: 50 lbs x 11 
Set 2: 55 lbs x 7 

Chest Fly (Machine)
Set 1: 140 lbs x 8 
Set 2: 140 lbs x 8 
Set 3: 140 lbs x 6 

Push Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 
Set 4: 8 reps 
Set 5: 8 reps 

Standing Chest Fly (Cable)
Set 1: 50 lbs x 7 [Drop]
Set 2: 40 lbs x 7 [Drop]
Set 3: 30 lbs x 7 [Drop]
Set 4: 20 lbs x 7 [Drop]


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David Manuel

Chest 3.1

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Morning workout ☀️

Back 3.1

Chest 3.1

Arms 3.1

Legs 3.1

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