Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Evan McQuirk
Oklahoma City, OK
Follow Evan
Ride
December 27, 2025 at 02:41 PM
Indoor VO2: 10 x 1 min @ 120% with 1:20 recovery.
7
0
0
Distance
11.2 mi
Time
1h 3m 27s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Evan McQuirk
Sign up for free
December 27, 2025 at 02:41 PM
Indoor Z2
View Ride
December 27, 2025 at 02:41 PM
Indoor VO2: 10 x 1 min @ 120% with 1:20 recovery.
View Ride
December 27, 2025 at 02:41 PM
Merry Christmas!
View Ride
December 27, 2025 at 02:41 PM
Lunch Ride
View Ride
December 27, 2025 at 02:41 PM
Love me a sunset rideđ€đ»
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Evan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.